As the chilly winds of winter arrive, so do seasonal illnesses like flu, cold, cough, and throat infections. With lower temperatures and weaker immunity, our body becomes more vulnerable to viral infections. But the good news is a few simple lifestyle habits can help you stay strong, healthy, and flu-free this winter!

At Maryam Memorial Hospital, our healthcare experts share essential tips to protect you and your loved ones this season.

1. Strengthen Your Immunity with a Balanced Diet

Your immune system needs proper nutrition to fight infections effectively.

• Include Vitamin C-rich foods like oranges, lemons, and strawberries.
• Add zinc and iron sources such as spinach, lentils, and meat.
• Drink warm soups and herbal teas to stay hydrated and nourished.
  Avoid excessive junk food  it weakens immunity and slows recovery.

2. Stay Hydrated Even in Cold Weather

Most people forget to drink water in winter, but your body still needs it!

• Drink at least 6–8 glasses of water daily.
• Add a slice of lemon or honey for an extra immunity boost.
• Warm water or green tea can also help flush toxins and keep your throat clear.

3. Get Enough Sleep

Good sleep is your body’s natural defense against illness.

• Aim for 7–8 hours of quality sleep every night.
• Maintain a fixed bedtime routine to help your immune system recover and recharge.

4. Keep Yourself Warm and Protected

Cold weather can weaken your body’s ability to fight viruses.

• Dress in layers to stay warm and comfortable.
• Keep your hands, neck, and feet covered when going out.
• Avoid sudden temperature changes especially after exercise or showering.

5. Practice Good Hygiene

Flu and cold viruses spread quickly through hands and surfaces.

• Wash your hands frequently with soap and water.
• Avoid touching your face unnecessarily.
• Sanitize commonly used items like phones, remotes, and door handles.

 6. Get Your Flu Vaccine

The flu vaccine is one of the simplest and most effective ways to stay protected.

• Consult your doctor about getting the annual flu shot.
• It’s especially important for children, elderly people, and those with chronic illnesses.

7. When to See a Doctor

If you experience:

• High fever lasting more than 3 days
• Shortness of breath or chest pain
• Severe sore throat or persistent cough

Don’t ignore the symptoms  visit Maryam Memorial Hospital for expert medical care and diagnosis. Early treatment can prevent complications and ensure faster recovery.

Stay Healthy, Stay Warm!

This winter, take care of your body before illness strikes. A strong immune system, good sleep, and proper hygiene are your best defenses.

At Maryam Memorial Hospital, our specialists are always here to guide you on preventive healthcare and seasonal wellness.
 Book your appointment today and stay one step ahead of the flu season!